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What is Mental Health?

The state of our minds encompasses our emotions, thoughts, and relationships. The way we think, feel, and behave are all influenced. It also plays a role in determining our emotional responses, interpersonal connections, and dietary preferences.

When we are mentally healthy, we take pleasure in our daily lives, surroundings, and the people in them. We can be imaginative, learn, experiment, and take risks. We are better equipped to deal with adversity in our personal and professional lives.

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.

Having someone to talk to who can provide support and reassurance, eating healthily and exercising regularly, and spending time with people who share similar interests are all factors that contribute to a healthy lifestyle.

- Shiluva Wellness Consultant

Cell: 081 500 1247

WhatsApp: +2769 296 5647

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